Workshops

Saturday, May 6

Jordan Kensley at Boulder Spirals (registration is open at Boulder Spirals online – click the Workshops tab)

F#%& Me Floorwork – 1:45pm – 3:15pm – $55

Booty Brushing Floor Flows, Dynamic Rolls and Floor Inverts. Add the sexiest, freakiest and most dynamic floorwork to your life. F#%& Me Floorwork will teach you how to invert, flow and fly on the ground. Revolutionise how you feel working the ground to maximise how you can work the pole. Bring your heels, your sexiest outfit and get ready to roll around. ALL LEVELS.

Base Work – 3:30pm – 5:00pm – $55

Low Flow Movement, Pole and Floor Tricks. This workshop is all about that Base! This class is focused on learning tricks and combos around the base of the pole to help create a diverse low flow. This class uses beginner & intermediate & advanced tricks, transitions to explore movement possibilities using the bottom of the pole and the floor.

Sunday, May 7

Derick Pierson at L’Ru Studios Denver


Workshop
Your Name



Flexibility & Stretching/ Beginning Contortion Technique – 2:15pm – 3:45pm – $55

This workshop will focus on developing strength, control, and awareness while increasing flexibility and learning a variety of stretching techniques. Starting with basic stretches to warm the body up and moving into more advanced stretching, including splits and back bends. Derick will take you through his personal flexibility practice and teach you the techniques he has developed over years of training as a contortionist, aerialist, and pole dancer. ALL LEVELS

Keep Calm & Trick it Out! – 4:00pm – 5:30pm – $55

Tricks are not just for kids. In this workshop you will learn the very latest moves and combos from Derick that he has been collecting on travels or creating himself. Get ready to go upside down, fly around the room, and stretch to new lengths. Be aware you will leave this workshop sore, bruised, and totally begging for more. This workshop will push your strength, flexibility, and acrobatic skills to a whole new level. INTERMEDIATE/ADVANCED

Shaina Cruea at Boulder Spirals (registration is open at Boulder Spirals online – click the Workshops tab)

SPINNY contemPOLEary – 12:00am – 1:30pm – $55

Starting with total body conditioning both on the floor and on the pole, students will learn how to use their body weight to control the speed of the spin. This workshop will teach students how to maintain beautiful shapes and speed with contemporary components intertwined. Students will leave this workshop having gained more knowledge of individual pole tricks and how to enter and exit them seamlessly! Must have prior experience with spin pole.

contemPOLEary DANCE Floor-work – 1:45pm – 3:15pm – $55

Do you have trouble figuring out what to do when you are not on the pole? Whether you are working on trying to get from one pole to the other or just want to add some floor work to your repertoire for freestyle purposes, this is the workshop for you!! It will start with a 30-minute warm-up including some across the floor shoulder rolls of different variations and dive into contemporary dance choreography that will utilize the techniques learned during warm-up. (Students are encouraged to bring pants/leg warmers/socks to this workshop) ALL LEVELS