Sunday, June 3
Tara Meyer at Vertical Fusion Boulder
Elegant Transitions & Lines – 11:00am – 12:45pm – $70
As a performer, Tara is known for her graceful transitions, clean lines, extensions, and her pointed toes! Gorgeous lines take a while to cultivate, but the journey of a thousand miles begins with a single step! In this workshop, you will start out with a dance based warm up and exercises that help train your legs & feet, for beautiful extensions. Then you will move onto beautiful, fluidly movements, shapes and lines (including: Tara’s Signature move the TARABESQUE) and melt them all into a combo, on the pole, accenting you as an artist. *This will be a barefoot class, as Tara will also help you learn how to properly point your toes. If you follow her steps correctly and often, you may soon have the prettiest points in your class.
Floor Work & Flow – 12:45pm – 2:15pm – $60
No more plain shoulder rolls; it’s time to get creative. In this class, you will always be moving your body with a purpose, while actively lengthening and toning the whole body. You will start this class on the floor; focusing on active stretching and full range of motion purposeful movements. You will stretch the muscles and tissues, with the movements Tara gives you, activating and warming up the muscles for the rest of the floor work and different shapes you’ll be moving into, on and off the pole.